Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400 Meter light Jog

50′ straight leg toe touches

50′ butt kickers

50′ high knees

50′ Karaoke

10 strict pull ups

10 strict press (bar)

10 push ups

Coach Led Mobility

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here