5/30/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Rowing Warm Up (No Measure)

20 pulls just legs

20 pulls just arms

20 pulls arms and back

20 full pulls

5 100m sprints full effort

take 1-2 minutes between each

Metcon (No Measure)

3×12 bent over rows

3xmax reps supine ring rows

1000m Row (Time)

Max Effort 1000m Row