Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Rowing Warm Up (No Measure)

20 pulls just legs

20 pulls just arms

20 pulls arms and back

20 full pulls

5 100m sprints full effort

take 1-2 minutes between each

Metcon (10 Rounds for time)

10 Rounds

Pull a sub 1:30/1:45 for as long as possible

rest 1 min