Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Rowing Warm Up (No Measure)
20 pulls just legs
20 pulls just arms
20 pulls arms and back
20 full pulls
5 100m sprints full effort
take 1-2 minutes between each
Metcon (10 Rounds for time)
10 Rounds
Pull a sub 1:30/1:45 for as long as possible
rest 1 min