Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 Rounds
12 deadlift
9 strict press
6 burpees
Metcon (3 Rounds for reps)
3 Min AMRAP
3 Deadlift 315/225
3 Bar over burpees
3 min rest
5 Deadlift 275/185
5 Bar over burpees
3 min rest
3 min Bar over burpees