5/5/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 Rounds

12 deadlift

9 strict press

6 burpees

Metcon (3 Rounds for reps)

3 Min AMRAP

3 Deadlift 315/225

3 Bar over burpees

3 min rest

5 Deadlift 275/185

5 Bar over burpees

3 min rest

3 min Bar over burpees