5/7/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Deadlift Warm Up (No Measure)

5 Min of rowing

20 toe touches

10 inch worm

10 sit ups

10 push ups

20 lunge steps with a slow trunk roation

Metcon (Time)

2 Rounds

10 Deadlift 315/205

20 HSPU 4.5″ deficit

30 Front squats 95/63

Metcon (Time)

If you worked out on Friday you will not be deadlifting again! Heres an alternative

1/2 murph

800m run

50 pull ups

100 push ups

150 squats

800m run