6/1/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run

2 Rounds

20 Lunges

10 Pull Aparts

10 Squats

10 Push Aparts

Metcon (No Measure)

10 Min Clean Work

working second pull knee to hip

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

50 Walking Lunges

10 Burpees