6/11/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 rounds

10 cal row

10 pull aparts

10 lunges

10 press aparts

10 squats

Metcon (Time)

10 rounds

150m row

8 kbs 53/35

8 med ball cleans 20/14