Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

800m run

3 rounds

:30 plank hold

10 strict press

10 bent over rows

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 min

20 med ball to toes 20/14

15 hspu