6/12/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

800m run

3 rounds

:30 plank hold

10 strict press

10 bent over rows

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 min

20 med ball to toes 20/14

15 hspu