0 By wodify WOD June 12, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run 3 rounds :30 plank hold 10 strict press 10 bent over rows Metcon (AMRAP – Rounds and Reps) AMRAP in 9 min 20 med ball to toes 20/14 15 hspu