6/16/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

4 Rounds

200m run

7 squats

7 push ups

7 ring rows

Metcon (Time)

3 Rounds

25/20 Cal Row

20 Power Clean 115/73

15 Pull Ups