Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 rounds

50 double/single unders

10 lunges

10 pull aparts

10 squats

10 press aparts

1:00 plank hold

Metcon (AMRAP – Rounds and Reps)

AMRAP in 17 min

10 deadlift 225/153

30 russian twist 25lb plate

60 double unders