Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 rounds
50 double/single unders
10 lunges
10 pull aparts
10 squats
10 press aparts
1:00 plank hold
Metcon (AMRAP – Rounds and Reps)
AMRAP in 17 min
10 deadlift 225/153
30 russian twist 25lb plate
60 double unders