Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

Bring Sally Up

3 Rounds

8 dumbbell bent over row

8 push ups

8 sit ups

Box Squat (6-6-6-6)

Metcon (No Measure)

3 Rounds not for time

50 side bends 50/35

10 pendlay rows

10 barbell push ups