Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
Bring Sally Up
3 Rounds
8 dumbbell bent over row
8 push ups
8 sit ups
Box Squat (6-6-6-6)
Metcon (No Measure)
3 Rounds not for time
50 side bends 50/35
10 pendlay rows
10 barbell push ups