Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

12 Min AMRAP

slow and controlled around 70%

10 shuttle runs

8 OHS with PVC 3 second hold in the bottom

10 pull aparts

Metcon (Time)

30/20 Cal Assault Bike

50 OHS 95/63