Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
1000m row
5 rounds
5 pull aparts
5 press aparts
5 sit ups
5 lunges
Metcon (Time)
4 Rounds
3 C2B pull ups
6 HR push ups
9 KBS 53/35
12 cal row
9 KBS
6 HR push ups
3 C2B pull ups
rest 4 min after each round
Rx+ ring muscle ups and assault bike