Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

1000m row

5 rounds

5 pull aparts

5 press aparts

5 sit ups

5 lunges

Metcon (Time)

4 Rounds

3 C2B pull ups

6 HR push ups

9 KBS 53/35

12 cal row

9 KBS

6 HR push ups

3 C2B pull ups

rest 4 min after each round

Rx+ ring muscle ups and assault bike