Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
500m row
3 Rounds
10 sit ups
10 push ups
10 lunges
10 pull aparts
10 squats
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 min
2 hang power clean 135/93
2 box jumps 30/24
4 hang power cleans
4 box jumps
6
6
etc until time runs out