Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

500m row

3 Rounds

10 sit ups

10 push ups

10 lunges

10 pull aparts

10 squats

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 min

2 hang power clean 135/93

2 box jumps 30/24

4 hang power cleans

4 box jumps

6

6

etc until time runs out