Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
500m row
15 push press
400m row
15 squats
300m row
15 push ups
200m row
15 sit ups
Metcon (2 Rounds for distance)
2 Min Max Meters
1 Min Rest
Metcon (2 Rounds for reps)
2 Min Max Push Press 115/73
1 Min Rest