Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

500m row

15 push press

400m row

15 squats

300m row

15 push ups

200m row

15 sit ups

Metcon (2 Rounds for distance)

2 Min Max Meters

1 Min Rest

Metcon (2 Rounds for reps)

2 Min Max Push Press 115/73

1 Min Rest