Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

800m run

2 rounds

20 lunges

15 push ups

10 sit ups

5 pull ups

Metcon (Time)

20 Ring Dips

30 GHD Sit Ups

40 Walking Lunges

800m run

40 Walking Lunges

30 GHD Sit Ups

20 Ring Dips