Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
800m run
2 rounds
20 lunges
15 push ups
10 sit ups
5 pull ups
Metcon (Time)
20 Ring Dips
30 GHD Sit Ups
40 Walking Lunges
800m run
40 Walking Lunges
30 GHD Sit Ups
20 Ring Dips