0 By wodify WOD June 24, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds 400m run 20 push press 15 sit ups 10 pull aparts Metcon (Time) 5 Rounds 5 Front Squats 135/93 15 Russian KBS 53/35 2 Min rest after each round