6/24/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

2 Rounds

400m run

20 push press

15 sit ups

10 pull aparts

Metcon (Time)

5 Rounds

5 Front Squats 135/93

15 Russian KBS 53/35

2 Min rest after each round