6/25/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 Rounds

200m run/row

10 dislocates with band

10 pull aparts

10 press aparts

10 OHS w/PVC 3 seconds down and 3 seconds up

Metcon (Time)

6 Rounds

8 Hang Power Snatch 95/63

6 OHS

4 Burpees