Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Dynamic Warm Up (No Measure)
Dynamic warm up lead by coach
Butt Kickers
Outside foot taps
Inside foot taps
Samson Lunge with a twist
Knee pull to Lunge with a thoracic rotation
Knee pull to lunge to spiderman to hamstring stretch
Sideways jumping jack shuffle
Karaoke
Backward with hip rotation
Backpedal
Metcon (Time)
400m run
rest 3 min
2x300m run
rest 2 min
4x200m run
rest 1 min
rest is after each run
