6/27/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

800m run

3 Rounds

10 pull aparts

10 bent over rows

10 press aparts

10 lunges

Shoulder Press (5-5-5-5-5)

Metcon (No Measure)

AB accessory work

5 min coach’s choice