Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

800m run

3 Rounds

10 pull aparts

10 bent over rows

10 press aparts

10 lunges

Shoulder Press (5-5-5-5-5)

Metcon (No Measure)

AB accessory work

5 min coach’s choice