Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

4 Rounds

3 burpees

7 bent over rows

7 strict press

20 side bends

Metcon (AMRAP – Rounds and Reps)

AMRAP in 13 min

10 pull ups

5 HSPU

1 rope climb