0 By wodify WOD June 28, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 Rounds 3 burpees 7 bent over rows 7 strict press 20 side bends Metcon (AMRAP – Rounds and Reps) AMRAP in 13 min 10 pull ups 5 HSPU 1 rope climb