Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 rounds

300m row

20 air squats

15 push ups

10 sit ups

Metcon (AMRAP – Rounds and Reps)

With a Partner

–movements must be sychronized

AMRAP in 16

50 push ups

50 air squats

50 burpees

400m run