Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 rounds
300m row
20 air squats
15 push ups
10 sit ups
Metcon (AMRAP – Rounds and Reps)
With a Partner
–movements must be sychronized
AMRAP in 16
50 push ups
50 air squats
50 burpees
400m run