Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Deadlift Warm Up (No Measure)
5 Min of rowing
20 toe touches
10 inch worm
10 sit ups
10 push ups
20 lunge steps with a slow trunk roation
Metcon (AMRAP – Rounds and Reps)
AMRAP in 9 min
3 Deadlift 315/223
9 Ring Dip
200m run