Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Deadlift Warm Up (No Measure)

5 Min of rowing

20 toe touches

10 inch worm

10 sit ups

10 push ups

20 lunge steps with a slow trunk roation

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 min

3 Deadlift 315/223

9 Ring Dip

200m run