6/4/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

4 rounds

200m run

7 squats

7 sit ups

7 push ups

Mobility

1:00 pigeon each leg

1:00 couch each leg

30 pull aparts

5:00 on roller

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 min

400m run

15 wall balls 20/14

7 ttb