Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

4 rounds

25 double unders

10 lunges

10 ring rows

10 sit ups

Metcon (Time)

5 rounds

50’ single arm overhead walking lunge (25’ right arm 25’ left arm) 50/35

5 pull ups

10 burpees

3 min rest after each round