Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
4 rounds
25 double unders
10 lunges
10 ring rows
10 sit ups
Metcon (Time)
5 rounds
50’ single arm overhead walking lunge (25’ right arm 25’ left arm) 50/35
5 pull ups
10 burpees
3 min rest after each round