Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

600m row

15-12-9

squats

sit ups

push press

Metcon (No Measure)

Accessory work:

3 Rounds

30 banded good mornings

:30 hollow rocks

:30 L-sit

Metcon (Time)

21-15-9

SDHP 95/63

Box Jumps 24/20