Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
600m row
15-12-9
squats
sit ups
push press
Metcon (No Measure)
Accessory work:
3 Rounds
30 banded good mornings
:30 hollow rocks
:30 L-sit
Metcon (Time)
21-15-9
SDHP 95/63
Box Jumps 24/20