Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

Bring Sally Up

Mobilize for squats

Metcon (No Measure)

Barbell Warm Up

Back Squat

1×10 with bar

1×8 @ 30%

1×6 @ 40%

1×4 @ 50%

1×2 @ 60%

20 Rep Back Squat (Time)