Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

50 double unders

15 med ball cleans

Metcon (No Measure)

10 Pull Up skill work

Metcon (AMRAP – Rounds and Reps)

21 Min EMOM

1: 15/12 cal row

2: 15 Med Ball Cleans

3: 50 Double Unders