Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 rounds
50 double unders
15 med ball cleans
Metcon (No Measure)
10 Pull Up skill work
Metcon (AMRAP – Rounds and Reps)
21 Min EMOM
1: 15/12 cal row
2: 15 Med Ball Cleans
3: 50 Double Unders