Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

10 strict press

5 pull ups

10 push press

10 pull aparts

10 push jerks

10 squats

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25

8 HSPU

1 rope ascent

RX+ freestanding HSPU

legless rope climb