Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
10 strict press
5 pull ups
10 push press
10 pull aparts
10 push jerks
10 squats
Metcon (AMRAP – Rounds and Reps)
AMRAP in 25
8 HSPU
1 rope ascent
RX+ freestanding HSPU
legless rope climb