6/1/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

AMRAP in 10 minutes

200m run

10 push press

10 front squats

Metcon (Time)

With a partner–each partner must complete 1 round before other partner can begin, each partner must complete 5 rounds

5 Rounds

21 KBS 53/35

15 Shoulder to overhead 115/73

9 Bar over burpees