Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
AMRAP in 10 minutes
200m run
10 push press
10 front squats
Metcon (Time)
With a partner–each partner must complete 1 round before other partner can begin, each partner must complete 5 rounds
5 Rounds
21 KBS 53/35
15 Shoulder to overhead 115/73
9 Bar over burpees