6/13/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 min of rowing

2 rounds

10 box jumps

10 deadlift

10 hang clean

100m Row (Time)

100m Sprint on rower

Metcon (Time)

30 cal row

20 burpee box over 24/20

10 odd object cleans (if a barbell is necessary use 155/103)