Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
20 burpee jacks
20 lunges
10 pull ups
10 squats
10 press aparts
Metcon (Time)
6 Rounds
25 pull ups
20 front rack lunges 115/73
25 push ups
20 front rack lunges
20 min cap
Rx+ with a 20/14 vest 50′ of lunges and no cap