Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

20 burpee jacks

20 lunges

10 pull ups

10 squats

10 press aparts

Metcon (Time)

6 Rounds

25 pull ups

20 front rack lunges 115/73

25 push ups

20 front rack lunges

20 min cap

Rx+ with a 20/14 vest 50′ of lunges and no cap