Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Deadlift Warm Up (No Measure)
5 Min of rowing
20 toe touches
10 inch worm
10 sit ups
10 push ups
20 lunge steps with a slow trunk roation
Shoulder Press (3×5 @ 70%)
Metcon (Time)
15-12-9
Double body weight deadlift
3/4 body weight shoulder press