Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Deadlift Warm Up (No Measure)

5 Min of rowing

20 toe touches

10 inch worm

10 sit ups

10 push ups

20 lunge steps with a slow trunk roation

Shoulder Press (3×5 @ 70%)

Metcon (Time)

15-12-9

Double body weight deadlift

3/4 body weight shoulder press