Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

Bring sally up

mobilize for squats

then with a bar

Front Squat warm up

1×10 with bar

1×8 with a little weight

1×6 @ 50%

1×4 @ 60%

Metcon (Time)

40 Front Squats

@70% of 1RM

finish as fast as possible