Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
Bring sally up
mobilize for squats
then with a bar
Front Squat warm up
1×10 with bar
1×8 with a little weight
1×6 @ 50%
1×4 @ 60%
Metcon (Time)
40 Front Squats
@70% of 1RM
finish as fast as possible