Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Running Warm Up (No Measure)

Directed by coach and done as a group

1. high knee karaoke

2. over the hurdle

3. knee to chest

4. figure four

5. lunge

6. lunge w/torso twist

7. toe touch

8. high knees

9. butt kickers

10. straight leg

11. side step

12. side step w/jumping jack

13. seated arm swings

14. standing arm swings

15. toes out walk

16. toes in walk

17. walk on heels

18. walk on toes

19. walk on outside of foot

20. walk on inside of foot

Metcon (10 Rounds for time)

10 200m runs

rest as needed between efforts, we will score each run