6/19/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

50 Double Unders

10 squats

10 deadlifts

10 hang cleans

10 strict press

C&J mobilization and skill work led by coach

Double Grace (Time)

60 Clean and Jerk 135/95