Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

10 EMOM

Odds: 10 SDHP

Evens: 10 Push Press

Metcon (AMRAP – Reps)

5 Rounds

1 Min SDHP 75/43

1 Min Push Press 75/43

1 Min Cal Row

1 Min Rest