6/21/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

20 Burpee Jacks

2 rounds

10 Squats

10 Strict press

10 lunges

10 push press

5 pull ups

Metcon (Time)

21-15-9

Dumbbell Hang Squat Clean 35/20

HSPU