Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

800m run

5 strict press

10 push press

15 push jerk

5 air squats

10 front squats

15 back squats

OHS Therapy

Metcon (AMRAP – Reps)

20 Min AMRAP

400m run

max rep body weight OHS