Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
800m run
5 strict press
10 push press
15 push jerk
5 air squats
10 front squats
15 back squats
OHS Therapy
Metcon (AMRAP – Reps)
20 Min AMRAP
400m run
max rep body weight OHS