Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 rounds
200m run
10 thrusters
5 pull ups
Metcon (AMRAP – Reps)
10 1 min rounds
3 Thrusters 155/103
60 yard shuttle run (5 yards, 10 yards, 15 hards)
RTC C2B pull ups
score is how many C2B or pull ups you get in each round