Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

200m run

10 thrusters

5 pull ups

Metcon (AMRAP – Reps)

10 1 min rounds

3 Thrusters 155/103

60 yard shuttle run (5 yards, 10 yards, 15 hards)

RTC C2B pull ups

score is how many C2B or pull ups you get in each round