Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
500m row
2 rounds
25 squats
15 step ups
10 ring rows
Metcon (AMRAP – Reps)
5 Rounds
1 Min Box Jumps24/20
1 Min Wall Balls 20/14
1 Min Cal Row
1 Min Rest