6/27/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

500m row

2 rounds

25 squats

15 step ups

10 ring rows

Metcon (AMRAP – Reps)

5 Rounds

1 Min Box Jumps24/20

1 Min Wall Balls 20/14

1 Min Cal Row

1 Min Rest