6/28/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 Rounds

200 m run

15 sit ups

12 push ups

9 front squats

6 strict press

Metcon (Time)

4 Rounds

30 Push Ups

20 Front Squats 115/73

20 Push Press

30 GHD Sit Ups