6/29/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

4 rounds

10 bent over rows

10 sampson lunges

10 strict press

You will have 5 attempts at each movement

Metcon (Distance)

Broad Jump 50′ in as few jumps as possible

Metcon (No Measure)

Do 3 Pull ups as slow as possible

Handstand Push-ups (max unbroken strict if possible)