Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

10 Min EMOM

Odds: 50 jump rope

Evens: 12 KBS

Metcon (No Measure)

Accessory Work:

3×10 supine ring rows

3×8 pendlay rows

3×5 strict pull ups (if possible)

Metcon (AMRAP – Reps)

1 Min Double Unders

1 Min DB Snatch 50/35

2 Min Double Unders

2 Min DB Snatch

3 Min Double Unders

3 Min DB Snatch