Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
10 Min EMOM
Odds: 50 jump rope
Evens: 12 KBS
Metcon (No Measure)
Accessory Work:
3×10 supine ring rows
3×8 pendlay rows
3×5 strict pull ups (if possible)
Metcon (AMRAP – Reps)
1 Min Double Unders
1 Min DB Snatch 50/35
2 Min Double Unders
2 Min DB Snatch
3 Min Double Unders
3 Min DB Snatch