Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
2 Rounds
200m run
10 deadlift
8 hang clean
6 strict press
Coach led clean and jerk work
Metcon (Weight)
10 EMOM
1 C&J @ 85%
Metcon (Time)
5 Rounds
200m Sprint
1 min rest