Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

2 Rounds

200m run

10 deadlift

8 hang clean

6 strict press

Coach led clean and jerk work

Metcon (Weight)

10 EMOM

1 C&J @ 85%

Metcon (Time)

5 Rounds

200m Sprint

1 min rest