Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

20 Burpee Jacks

20 push press

10 inch worm

10 press aparts

20 squats

10 pull aparts

Metcon (Time)

800m run

12 rounds

4 HSPU

8 Pull ups

12 Squats

rx+ 1200m run c2b