Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
20 Burpee Jacks
20 push press
10 inch worm
10 press aparts
20 squats
10 pull aparts
Metcon (Time)
800m run
12 rounds
4 HSPU
8 Pull ups
12 Squats
rx+ 1200m run c2b