Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

2 rounds

15 squats

10 sit ups

1:00 pigeon

1:00 couch

10 dislocates

10 rotations

1 min max double unders (AMRAP – Reps)

Max double unders in 1 min

Metcon (Time)

3 Rounds

20 Pistols

30 GHD sit ups

RX+ weighted pistols 45/25