Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
2 rounds
15 squats
10 sit ups
1:00 pigeon
1:00 couch
10 dislocates
10 rotations
1 min max double unders (AMRAP – Reps)
Max double unders in 1 min
Metcon (Time)
3 Rounds
20 Pistols
30 GHD sit ups
RX+ weighted pistols 45/25