Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
12 Min EMOM:
Odd: 30 sec Med Ball Clean
Even: 45 sec Hang Clean (Bar)
Mobility:
Shoulder
Hip
Ankle
Thoracic Spine
Coach led PVC work on:
Hang Clean
Front Squat
Split Jerk
Talk about proper bar warm up and loading for the day.
