6/7/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

12 Min EMOM:

Odd: 30 sec Med Ball Clean

Even: 45 sec Hang Clean (Bar)

Mobility:

Shoulder

Hip

Ankle

Thoracic Spine

Coach led PVC work on:

Hang Clean

Front Squat

Split Jerk

Talk about proper bar warm up and loading for the day.

Hang Clean (3-3-3)

Front Squat (3-3-3)

Split Jerk (3-3-3)