Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
800 Meter Run
10 min EMOM:
Odd: 45 sec deadlift (bar)
Even: 30 sec push press (bar)
Mobility:
Hamstrings
Shoulder
Hips
Metcon (Time)
60-ft. handstand walk
10 toes-to-bars
10 deadlifts 275/185
60-ft. handstand walk
12 toes-to-bars
12 deadlifts
60-ft. handstand walk
14 toes-to-bars
14 deadlifts
60-ft. handstand walk
16 toes-to-bars
16 deadlifts
Rx+ double barbell deadlifts