6/8/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

800 Meter Run

10 min EMOM:

Odd: 45 sec deadlift (bar)

Even: 30 sec push press (bar)

Mobility:

Hamstrings

Shoulder

Hips

Metcon (Time)

60-ft. handstand walk

10 toes-to-bars

10 deadlifts 275/185

60-ft. handstand walk

12 toes-to-bars

12 deadlifts

60-ft. handstand walk

14 toes-to-bars

14 deadlifts

60-ft. handstand walk

16 toes-to-bars

16 deadlifts

Rx+ double barbell deadlifts