7/10/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run

5 rounds

5 squats

5 push ups

5 sit ups

5 pull ups

Metcon (AMRAP – Reps)

5x100m sprint

1 min rest after each sprint

right into AMREP in 2 Min

Clean and Jerk 135/93